Body/Breath Awareness

In the ancient Buddhist text, the Anapanasati Sutra, Buddha taught that awareness of breath was the beginning and the end of the road to enlightenment.

In today’s breath series we practice body breath awareness.  A very simple and accessible start to a conscious breathing practice.  This is where I start all of my breath and meditation clients.  

There are tons of really complex breathing practices out there, and I love those too, but we really don’t need to be complicated in our practices.  Simple and effective is what I love! 

It’s important to remember that the mind follows the breath.  The key to mastering the mind is in mastering and uniting with the breath.

Try out today’s video for body/breath awareness and let me know how you feel after doing it.  Don’t forget to like and subscribe to the YouTube channel to catch next week’s breathing practice. https://www.youtube.com/watch?v=YooDYpVq3Cg&t=11s 

DO you have a breathing practice already, what’s your favorite breath and what does it do for you.

Ps Enrollment is open for Follow Your Fun online course where we talk about breath, meditation, mindset, energy and tons of other fun topics!  Link in comments.

Followyourfuncourse.com

#followyourfun #beyourownsunshine #breathe #mindfulbreathing #breathawareness #bodyawareness